what if there was a wAY Live in tune with your menstrual cycle without suffering through its ups & downs?

🌀 Cycle Blueprint 🌀

thrive in TUNE with your menstrual cycle

Become a confident AF, balanced Cyclical Living Witch* in 6 weeks, so you can embrace & enjoy your menstrual cycle 24/7🩸 with every of its 4️⃣ Phases, listen to your body and support your hormone well-being

*Witch = a person who feels safe in their body, trusts their intuition, is in touch with the cycles of nature including their own, has magical powers

the most satisfying way to go from pms rage & tears to #selflove and "That's a no for me" 🫶

is that you?

🐝 you're a busy bee with a full(filled) calendar of hobbies, work, friends, but your 28 day-ish menstrual cycle makes it its personal mission to mess with your emotions, energy levels & self-confidence allll the time

🫣 you want to live more in tune with the four phases of your cycle, but all the breadcrumbs on Cycle Syncing you picked up googling & instagramming feel kinda overwhelming & not-so-intuitive at all - where to even start?

🩸 when you rest on your period, you can't stop feeling guilty for "doing nothing" (tons of stuff on your to-do list) and when all you want is to zen out in touch with your menstrual phase's intuition

😔 you're the the only one in your friend group who's into periods, hormones, cyclical lifestyle. If you only had a cycle-conscious crew...

scienCE-Backed cycle knowlege 🤝 menstrual magic

Here's your Cycle Blueprint 🌀

clarity 💡

confidence 🔥

community 👯

Reliable, hands-on expert knowledge = aka science with a dash of fuck the patriarchy, about your cycle: lifestyle, nutrition, & self-care in the four phases - all in ONE place & interactive course feat. live Q&As, journaling & more. Bye overwhelm, perfectionism, hustle. Hello softness & empowerment.

Adore your body and fall in love with your whole cycle, including cool & amazing vs. the dark sides of your cycle phases. Stop belittling your inner weirdo (or witch?) who believes in energy & intuition. Rely on your cycle powers for whatever life throws at you, you cycle-aware bad-ass witch.

We thrive in community. Share your cycle experiences & ideas with a warm group of like-minded, cycle-conscious besties. Connect at our weekly Calls & Telegram Group, support & motivate in each other to apply the knowledge learned, inspire & be inspired to live cyclically. All of you is welcome.

but, what if you're too busy / not flexible enough to adjust everything to your cycle & follow all the cycle syncing rules?

You don't need to have the flexibility to take 2 days off work on your period, or adjust everything perfectly to every cycle phase in order to live in tune with your cycle.

Cyclical Living is a lifestyle AND mindset for the sweet spot of each cycle phase's capabilities 🤝 And hey: trust that every 1% shift you can do, is enough, YOU are enough.

& That's what is different about cycle blueprint🌀

Cycle Blueprint 🌀 is my holistic Cycle-Phase-by-Cycle Phase Roadmap. With Live Q&A & sharing circles, lots of journaling, music playlists, embodiment workshops, you not only learn about, but embody & create a way of Cyclical Living that works *for you*

You are a different version of yourself in every Cycle Phase.

In Cycle Blueprint 🌀 you connect to every cycle phase: Tap into every phase's power & confidently navigate its shadows with cyclical lifestyle, self-care & nutrition & community.

with different powers AND shadows

with different energy & vibe

With different needs

What awaits you in Cycle Blueprint 🌀

Module 1

🚀 Ace the Basic Bitches of your Cycle & Hormones

• 90min Live Introduction Call: Community Welcome + Saucy Cycle Basics
  
• Masterclass Cycle Tracking 101: No-Brainer Guide to Cycle Tracking 🌼
• Masterclass Hormone Balance: 3 Basic Bitches for Happy Hormones 🌈
  

Module 2

🩸 Tap into your Menstrual Phase Magic

Module 3

🌱 Play & Slay your Follicular Phase

• 90min Live Call incl. Q&A & Mini-Circle: Follicular Phase 🌱 Maiden & Warriorress
  
• Journal Prompts & Affirmations for Playfulness & Dynamic Action
• High Vibe Inner Spring Pop & Indie Music Spotify Playlist
• Fun & playful Dance & Cardio Movement Youtube Playlist
  

Module 4

💦 Pleasure up your Ovulatory Phase

• 90min Live Call incl. Q&A & Mini-Circle: Ovulatory Phase 💦 Lover & Queen
  
• Pleasure & Self-Love Journal Prompts & Affirmations
• Seduce Yourself + Shake Ass Spotify Playlist
• Sweaty Movement Youtube Playlist with Boxing, Power Pilates & Co.

+ Live Guest Expert Workshop by Alexsia: Feminine Embodiment & Ecstatic Dance

Module 5

😈 Conquer your Luteal Phase

• 90min Live Call incl. Q&A & Mini-Circle: Luteal Phase 😈 Wild Woman & Enchantress
  
• Journal Prompts & Affirmations for Self-Compassion & Sacred Boundaries
• Dark & Calm RnB & Hip-Hop Music Spotify Playlist to channel your Inner Wildness
• Strong, Slow & Steady Pre-Menstrual Movement Youtube Playlist
  

Module 6

🔥 Activate your Cycle Power

• 2h Live Call incl. Q&A & Closing-Circle: Ancestral Wisdom + Menstrual Magic
  
• Exclusive printable Cycle Calendar: one-view cheatsheet for cyclical nutrition, lifestyle & self-care essentials (worth 111€)
  

Did somebody say Bonus? 👀

Cycle-conscious digital Cookbook with +50 recipes for the phases

cancel pms mini-guide + checklist PDF to print out

Cooking in tune iwth your cycle tutorial

20min connect with your womb meditation

+

12min Period pain relief meditation

Cycle Tracking challengE: Win 60min 1:1 Session

From busy bee suffering through your cycle ups & downs to➡️

confident, balanced Cyclical Living Witch in 6 weeks with Cycle Blueprint 🌀

Clarity. Confidence. Community.

• Weekly 90min - 2h Live Calls with Cycle Deep Dive, Q&A & Mini-Circle + Recording (Value: 555€)
• 4 x Phase-Specific Journal Prompts & Affirmations (Value 111€)
• 4x Phase-Specific Curated Music Playlists, Movement Playlist (Value: 111€)
• Pre-recorced Masterclass Cycle Tracking Guide (Value 77€
• Pre-recorded Masterclass Hormone Balance Basics (Value 111€)
• Access to Telegram Community Group (Value 222€)
• 2 Guest Expert Workshops
• BONUS: Cookbook, Meditations, PDF Guides, Challenge (Value 444€)
  

About The Cyclical Coach 🙋🏽‍♀️

Hi, i'm Naam (SHE/HER)- also known as the cyclical coach ☺️

Certified Menstrual Cycle & Period Coach | Functional Hormone Specialist | Cookbook Author | Creatrix of Cycle Blueprint 🌀

I am passionate about supporting you to have better periods, hormone balance & confidence all cycle long. My holistic, down-to-earth approach is all about cycle awareness, radical self-care, mind-body-soul nourishment and a little dash of *smashing the internalized patriarchy*

Everything I learned about Cyclical Living through working with dozens of 1:1 Clients, own Trial & Error Experience and countless hours of Education & Research, I fused together in Cycle Blueprint 🌀 so you can thrive in tune with your cycle.

My Story

"Cycle Blueprint 🌀 is the Roadmap & Community to Cyclical Living that I would have needed back then, when I started to sync my life to my menstrual cycle!"

What people say about working with me 🗣

Kristen

Lara

From busy bee suffering through your cycle ups & downs to➡️ confident, balanced Cyclical Living Witch in 6 weeks with Cycle Blueprint 🌀

Clarity. Confidence. Community.

Join the Cycle Blueprint 🌀 Community